Nithin Gowda's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

94 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1675 kcal

Fat: 41.60g | Prot: 83.99g | Carbs: 238.33g. Breakfast: Upma, Asitis Whey Protein. Lunch: Mutton Biryani. more...

2976 kcal

Exercise: Bicycling (fast) - 24/kph - 6 minutes, Elliptical - 11 minutes, Resting - 16 hours and 3 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...

Losing 1.4 kg a Week

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Nithin Gowda's Weight History

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Nithin Gowda's Journal, 07 May 22

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Nithin Gowda's Weight History