Weigh In record (no journal entry) for 07 May 2022
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76 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 56.66g | Prot: 92.36g | Carbs: 225.26g.
Lunch: Sambal Goreng. Dinner: Ultra Milk Ultra Milk Low Fat , Perkedel Jagung, Knorr Chicken Seasoning Powder, Garam, Tropicana Slim Kecap Manis, Del Monte Saus Tomat, Kentang Rebus, Kubis, Tahu, Dada Ayam, Telur Rebus. Snacks/Other: Kue Nastar, Good Time Chocolate Chip Cookies, Quaker rolled manggo, Durian, Madu, Nescafe Classic, Ultra Milk Ultra Milk Low Fat . more...
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Losing 10.5 kg a Week
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