Weigh In record (no journal entry) for 07 May 2022
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59.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.45g | Prot: 55.54g | Carbs: 140.47g.
Breakfast: Cooked Egg White, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Bread, Apples. Dinner: Bango Kecap Manis, Cooked Duck Egg, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Ikan Tongkol Asampadeh, ABC Saus Sambal , Cooked Cauliflower (from Fresh), Indofood Bumbu Racik Sayur Sop, Cooked Carrots, Alfamart Nasi Merah. Snacks/Other: Pineapple, Emina Cheese Stick, Ina Cookies Nastar Keju, Egg Custard Pie, Bread, Sunpride Jambu Kristal. more...
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Gaining 0.7 kg a Week
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ddeewwie's Weight History
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