Weigh In record (no journal entry) for 06 May 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 36.45g | Prot: 124.07g | Carbs: 189.34g.
Breakfast: Cuscuz (Cozido), Sadia Mussarela, Ovo. Lunch: Abobrinha Italiana, Batata Inglesa Cozida, Qualitá Feijão Branco, Camil Arroz Branco Cozido, Patinho. Dinner: Cenouras, Batata Doce, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Maracujá, Cappuccino, Maracujá, Moreninha do Rio Paçoquinha, Pêra Portuguesa. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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AlanaPessoa's Weight History
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