Weigh In record (no journal entry) for 07 May 2022
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77 kg
Lost so far: 5.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 33.81g | Prot: 40.68g | Carbs: 239.41g.
Breakfast: Sasa Tepung Bakwan, Nasi Putih. Lunch: Pepaya, Finna Kerupuk Udang Rasa Rumput Laut, Golden Farm Mixed Vegetables, Belfoods Chicken Nugget, Nasi Putih. Dinner: Kentang Goreng, Sasa Tepung Bakwan, Cireng, Nasi Putih, Fiesta Spicy Wing. Snacks/Other: Mentos Candy, Bubur Sumsum, Risoles, Jus Mangga. more...
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Losing 0.5 kg a Week
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