Weigh In record (no journal entry) for 06 May 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.52g | Prot: 48.32g | Carbs: 123.48g.
Breakfast: Clemente Jacques Catsup, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Azúcar Morena, Café, Nature's Heart Leche de Coco. Lunch: Pepsi Pepsi Black, La Moderna Spaghetti con Crema , Ensalada de Sándwich de Atún. Dinner: Coca-Cola Coca-Cola sin Azucar, Quaker Galletas de Avena Frutos Rojos, Bitz Trail Mix Tropical. Snacks/Other: Barcel Takis Fuego, Starbucks Caramel Macchiato (Grande), Don't Worry Merengues , Trident Chicle. more...
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1629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 9.1 kg a Week
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