Weigh In record (no journal entry) for 23 July 2014
|
80.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 66.71g | Prot: 182.19g | Carbs: 136.38g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Almette Kräuter 7% Fett, Goldähren Volles Korn Dunkel. Lunch: Dinner Gold Gemüse auf Langkornreis, Thunfisch in Wasser (Konserviert). Dinner: Almette Kräuter 7% Fett, ProLife Traubenzucker, ESN Designer Whey Mochaccino, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Aldi Bio Cashewkerne, Champ High Protein Bar 45% Karamell-Cappuccino, Magerquark, ESN Designer Whey Vanille, REWE Reiswaffel. more...
|
|
2871 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
Die Gewichtskurve macht eine "Seitwärtsbewegung" ;-) Na mal sehen...
23 Jul 14 by member: stolfat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|