Weigh In record (no journal entry) for 06 May 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 114.48g | Prot: 161.76g | Carbs: 361.97g.
Breakfast: Äpfel, Milbona High Protein Pudding Vanille , Ei, PowerBar ProteinPlus , Kaffee mit Milch. Lunch: Sondey Butter Spritzgebäck, Alpia Zartbitterschokolade, Ferrero Küsschen , Kartoffeln, Tofu Natur, Pesto Alla Genovese, Zucchini, Olivenöl, Ei. Dinner: TiP H-Vollmilch 3,5%, Kölln Früchte Müsli, Continental Bakeries Kinder Löbis, DeBeukelaer Eiswaffeln, Marmelade, DM Bio Mandelmus Braun, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, H-Vollmilch 3,5%, Gekochtes Ei. Snacks/Other: DM Bio Mandelmus Braun, Marmelade, Edeka Bio Reiswaffeln Natur, PowerBar ProteinPlus , Gulden Krakeling Stroopwafels, Ritter Sport Knusperflakes, Peak EAA. more...
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Gaining 4.2 kg a Week
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