Weigh In record (no journal entry) for 06 May 2022
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68.0 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 64.24g | Prot: 73.96g | Carbs: 113.35g.
Breakfast: Coffee-Mate Vanilla Nut Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Mission Flour Tortillas (Fajita Size), Great Value Shredded Colby & Monterey Jack Cheese, Great Value All Natural Sour Cream, Chicken Breast. Snacks/Other: Coffee-Mate Vanilla Nut Coffee Creamer, Dunkin' Donuts Coffee. more...
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Losing 0.1 kg a Week
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jshemwell's Weight History
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