Weigh In record (no journal entry) for 06 May 2022
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66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.04g | Prot: 65.47g | Carbs: 78.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Pita Bread, Potato French Fries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A) , Coffee. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Other: Maple Syrup , Butter , Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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steady weight
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albreda1980's Weight History
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