Weigh In record (no journal entry) for 06 May 2022
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 72.70g | Prot: 190.98g | Carbs: 293.46g.
Breakfast: Foodspring Whey Protein , Kellogg's Coco Pops Risociok, Fage Total 0%, J. D. Gross Cioccolato Fondente 85% Cacao. Lunch: Enervit Power Sport Protein Bar 28%, Olio Extra Vergine di Oliva, Deluxe Misto Funghi con Porcini e Speck , Conad Riso Basmati. Dinner: Kellogg's Coco Pops Risociok, Foodspring Whey Protein , Fage Total 0%, Parmareggio Parmigiano Reggiano 30 Mesi, J. D. Gross Cioccolato Fondente 85% Cacao, Olio Extra Vergine di Oliva, Baresa Olive Nere Denocciolate, Findus Filetti di Merluzzo, Findus Pisellini Primavera, Conad Riso Basmati. more...
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Losing 0.1 kg a Week
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