Fatchick's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

104.3 kg Lost so far: 6.8 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

141 kcal

Fat: 2.87g | Prot: 8.36g | Carbs: 20.43g. Breakfast: Crystal Light Lemonade Drink Mix, Minestrone Soup (Canned). Lunch: Costco Protein Shake, Beef Noodle Soup (Home Recipe). Dinner: Costco Protein Shake, Progresso Vegetable Classics Minestrone Soup, Popsicle Sugar Free Popsicles. Snacks/Other: Popsicle Sugar Free Popsicles. more...

3034 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fatchick's Journal, 22 Jul 14

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Fatchick's Weight History