Weigh In record (no journal entry) for 06 May 2022
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113.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 45.88g | Prot: 91.69g | Carbs: 198.28g.
Breakfast: Fat Free Greek Yogurt, Weider 32% Protein Bar. Lunch: Macaroni or Pasta Salad. Dinner: Hot Cocoa Milk . Snacks/Other: Smoked Honey Ham (Cooked) , Tastino Burger Buns. more...
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Losing 3.5 kg a Week
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inner-soul's Weight History
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