Weigh In record (no journal entry) for 23 July 2014
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102 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 36.10g | Prot: 162.93g | Carbs: 93.92g.
Breakfast: Almare Eismeergarnelen, Aldi Der Gouda, Aldi Milch 1,5%. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt, Aldi Tzatziki, Rote Paprika, Thunfisch in Wasser (Konserviert), Be Light Joghurt Mild 0,1%, Aldi Körniger Frischkäse Belight. Dinner: Berchtesgadener Land Cremiger Quark mit Joghurt, Freshona Cornichons, Olivenöl, Salakis Salakis Light 9%, Wassermelone. more...
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3920 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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outdoorbiggi's Weight History
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