Weigh In record (no journal entry) for 06 May 2022
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3910 kcal
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Fat: 231.35g | Prot: 202.52g | Carbs: 124.95g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, TiP H-Vollmilch 3,5%, Klostergarten GURKENFÄSSCHEN, Meica Bratmaxe. Lunch: Gustoria Krautsalat mit Paprika, Halbes Hähnchen. Dinner: Blumenkohl, Iglo Rahm-Spinat der mit dem Blubb, Couscous. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Merlot. more...
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Losing 2.8 kg a Week
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