Weigh In record (no journal entry) for 06 May 2022
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87.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 78.82g | Prot: 162.66g | Carbs: 362.82g.
Dinner: Migros Muz, Nature's Supreme Collagen Peptides , Salatalık, Yer Fıstığı, Bal, Tarçın, FitNut Şekersiz Fıstık Ezmesi , Hindistan Cevizi Yağı, Haşlanmış Yumurta, Soğanlar, Ceviz, Migros Muz, Haşlanmış Tavuk Göğsü, Yayla Pilavlık Pirinç, Mis Süzme Yoğurt . more...
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2997 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fittecrübe's Weight History
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