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Losing the weekend weight ....
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2573 kcal
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Fat: 47.87g | Prot: 130.74g | Carbs: 416.59g.
Breakfast: carbmaster Strawberry, carbmaster, Ham Wrap. Lunch: almonds, apple, clif kids, banana. Dinner: trader joes salted, subway, subway, fat free chocolate milk, skim milk. Snacks/Other: skim milk, special k oats and honey, ocean spray craisins, Cookies & Cream Mini Bars. more...
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3990 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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