Weigh In record (no journal entry) for 06 May 2022
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85 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.32g | Prot: 40.11g | Carbs: 108.82g.
Breakfast: Zespri Kiwi Gold. Lunch: Wahid Kipfilet Naturel, Becel Boter, AH Boeren Volkorenbrood, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Feta Kaas, AH Boeren Volkorenbrood. Snacks/Other: Citroencake, Wasa Sandwich Cream Cheese & Chives, Hazelnoten. more...
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Losing 6.3 kg a Week
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vandiknaarfit's Weight History
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