Weigh In record (no journal entry) for 06 May 2022
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.45g | Prot: 84.93g | Carbs: 166.16g.
Breakfast: Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Clever Bananen, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Clausthaler Alkoholfreies Bier, Ströck Salzstangerl, Rindergulasch. more...
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2788 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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