Weigh In record (no journal entry) for 06 May 2022
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170.2 kg
Lost so far: 14.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 7.98g | Prot: 80.23g | Carbs: 71.00g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Myprotein Clear Whey Isolate. Lunch: Rinderbrühe, Milram Buttermilch Drink Zitrone. Dinner: Dr. Oetker Götterspeise, Rinderbrühe. more...
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Losing 6.3 kg a Week
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Karl der Käfer's Weight History
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