nessags's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

57.3 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1508 kcal

Fat: 80.90g | Prot: 106.94g | Carbs: 71.94g. Lunch: Summer Minibar Passion Paradise - Adicto (16Oz), Summer Minibar Shirataki Double Beef Burger. Dinner: Summer Minibar Shirataki Double Chicken Burger. Snacks/Other: Oatside Barista Blend Oat M*Lk, Daty Daty Bar Dates Cashews Almonds Bananas. more...

562 kcal

Exercise: Muay Thai - 20 minutes, Cardio - 30 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 0.7 kg a Week

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