Weigh In record (no journal entry) for 06 May 2022
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 34.98g | Prot: 124.55g | Carbs: 196.26g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Grana Padano Grana Padano, Bresaola, Cerealia Pane alla Curcuma a Fette, Friarielli. Dinner: Esselunga Pane Morbido ai 3 Farri, Coop Salmone Norvegese Affumicato. Snacks/Other: Multipower 53% Protein Boost Coconut Flavour, Esselunga Mela Ambrosia, Enervit Protein Snack Cioccolato al Latte. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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