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Tja... Keine Ahnung 🤔🙄
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52.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 68.57g | Prot: 89.59g | Carbs: 177.45g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, REWE Bio Mandeldrink, Ja! Zarte Haferflocken, Magerquark, Seeberger Cashewkerne, Erdbeeren, Himbeeren, Heidelbeeren. Lunch: Dulano Baguette-Salami, Butter, REWE Beste Wahl Vital Schnitte, Storck Knoppers Kokos Riegel, Banane. Dinner: Almare Heringsfilets in Joghurtsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Forellenfilets. Snacks/Other: Westcliff Zitronentee. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 20 minutes, Driving - 1 hour, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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Nathi1194's Weight History
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