Weigh In record (no journal entry) for 23 July 2014
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 148.26g | Prot: 82.13g | Carbs: 233.53g.
Lunch: Beyaz Ekmek, Pirinç Pilavı, Tas Kebabı. Dinner: Sütaş Ayran, İçli Köfte. Snacks/Other: Magnum Beyaz. more...
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Losing 0.0 kg a Week
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