Weigh In record (no journal entry) for 04 March 2014
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 70.61g | Prot: 70.55g | Carbs: 281.30g.
Breakfast: Badem, Muz, Elma, Sade Krep. Lunch: Bulgur Pilavı, Pişmiş Ispanak (Taze Olandan), Beyaz Ekmek, Tarhana Çorbası. Dinner: Etsiz Domates Soslu Makarna, Sığır Eti Köftesi. more...
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Losing 0.6 kg a Week
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