Weigh In record (no journal entry) for 07 February 2014
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2035 kcal
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Fat: 78.95g | Prot: 59.24g | Carbs: 271.27g.
Lunch: Beyaz Ekmek, Fasulye Çorbası, Domatesli Etsiz Spagetti, Patates Salatası, Pırasa. Dinner: Kısır, Biber Dolması. Snacks/Other: Peynirli Sandviç, Nescafe İkisi Bir Arada. more...
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Losing 4.7 kg a Week
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