Weigh In record (no journal entry) for 06 May 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 46.17g | Prot: 186.94g | Carbs: 469.79g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: Mister Choc Choco Softies, Kinder Pingui, Barilla Integrale Fusilli, Buitoni Tortiglioni. Snacks/Other: Äpfel, Banane, ZEC+ Intraplus, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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