Weigh In record (no journal entry) for 06 May 2022
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.02g | Prot: 45.60g | Carbs: 188.98g.
Breakfast: Grapes, Yun-Yi Tahu Original, White Rice, Miso Soup, Mushrooms, Cooked Mackerel, Wakame Seaweed . Lunch: Fried Egg, Marugame Udon Kake Udon, Wakame Seaweed . Dinner: Margherita Pizza, Vegetable Tempura, Snackit Kue Pia 100 Kacang Hijau. Snacks/Other: Good Day Originale Cappucino, Qtela Keripik Singkong Original. more...
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1711 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Aerobics - 40 minutes. more...
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Losing 0.2 kg a Week
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Ayuktata's Weight History
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