Weigh In record (no journal entry) for 05 May 2022
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 57.90g | Prot: 83.17g | Carbs: 238.00g.
Breakfast: Leche Parcialmente Descremada, 3 Arroyos Copos de Maíz, Quaker Avena Tradicional, Pan Integral, Azúcar, Huevo Cocido. Lunch: Hígado Encebollado, Arroz Blanco (de Grano Corto, Cocido). Dinner: Armonia Leche Entera, Nescafé Dolce Gusto Mochaccino Canela, CasanCrem Queso Untable (30g), Ciabatta, La Paulina Queso Tybo, Campo Austral Jamón Crudo, Croissant. Snacks/Other: Factura con Crema Pastelera, Snuks Almohaditas Rellenas, Alunt Galletitas de Chocolate y Porotos. more...
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Losing 0.2 kg a Week
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Miguel O'Conner's Weight History
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