Weigh In record (no journal entry) for 06 May 2022
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 22.21g | Prot: 54.01g | Carbs: 165.52g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Campuran, Uleg Sambal Bawang , Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Salad Buah, Kue Nastar. more...
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Gaining 1.3 kg a Week
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finamahyu's Weight History
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