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Era4ka.
Journal
05 May 22
Era4ka.'s Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
53.7 kg
Lost so far:
0.4 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
935 kcal
Fat: 32.67g | Prot: 35.57g | Carbs: 126.88g.
Breakfast:
ВкусВилл Паприка, Увелка Овсянка, Сыр Маасдам.
Lunch:
Петрушка, Огурец (с Кожурой), Ложкарев Котлеты Куриные, Томатная Паста, Гречка Отварная.
Snacks/Other:
Кофе, Milky Way Шоколадный Батончик.
more...
1452 kcal
Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Era4ka.'s Weight History
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