BigLuciano82's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

106.2 kg Lost so far: 19.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1139 kcal

Fat: 19.83g | Prot: 147.13g | Carbs: 93.89g. Breakfast: Fesa di Tacchino. Lunch: Aia Albume d'uovo Pastorizzato, Uovo, Carote. Dinner: Pane Bianco, Bieta, Petto di Pollo, Carne. Snacks/Other: Mela, Land Protein +. more...

1000 kcal

Exercise: Bodybuilding pesante - 2 hours, Google Fit - 22 hours. more...

Losing 7 kg a Week

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BigLuciano82's Journal, 05 May 22

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BigLuciano82's Weight History