Weigh In record (no journal entry) for 05 May 2022
|
58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 38.56g | Prot: 35.45g | Carbs: 149.43g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Olio Extra Vergine di Oliva, Asparagi, Cicoria, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Colussi Granturchese, Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Snacks/Other: Purissima Succo di Arancia. more...
|
|
2223 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 30 minutes, Standing - 20 minutes, Driving - 1 hour and 5 minutes, Reading - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
|
steady weight
|
|
|