Weigh In record (no journal entry) for 22 July 2014
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.01g | Prot: 74.54g | Carbs: 81.95g.
Breakfast: Cottage Cheese, Cheese, White Bread , Tea with Milk and Sugar. Lunch: Date, Lyons Cookies with Chocolate Chips, Cottage Cheese, White Rice, Chicken Breast, Tea with Milk and Sugar. more...
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1831 kcal
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Exercise:
Desk Work - 6 hours, Treadmill - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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