Weigh In record (no journal entry) for 05 May 2022
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 48.23g | Prot: 164.49g | Carbs: 246.57g.
Breakfast: Goldähren Mehrkornbrot , ESN Isoclear Whey Isolate Lemon Slush. Lunch: Goldland Blütenhonig, Aldi Maiswaffeln , Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade. Dinner: Blanchiert Mandeln, Ja! Kokosraspeln, Edeka Knuspermüsli Triple Choc, Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Milka Darkmilk Kakao Mandel Creme. Snacks/Other: Milram Buttermilch Drink Multivitamin. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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