Weigh In record (no journal entry) for 22 July 2014
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 65.80g | Prot: 189.70g | Carbs: 162.87g.
Breakfast: Bananas. Lunch: Nature's Place Boneless Skinless Chicken Breast, Spinach, Monterey Mushrooms Mushrooms, Grapes, Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Winder Farms winder farms whole milk. Dinner: Adams 100% Natural Creamy Peanut Butter, Birds Eye Steamfresh Sweet Peas, Adams 100% Natural Creamy Peanut Butter, Publix Boneless Skinless Chicken Thigh. Snacks/Other: MuscleTech whey protein elite series vanilla cream. more...
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2216 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Gerard-Z's Weight History
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