Weigh In record (no journal entry) for 22 July 2014
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104.4 kg
Lost so far: 9.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 25.00g | Prot: 48.67g | Carbs: 147.83g.
Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Trader Giotto's Gnocchi Alla Sorrentina. Snacks/Other: Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Popchips Barbeque Potato Chips (Bag). more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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