inner-soul's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

113.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1595 kcal

Fat: 33.68g | Prot: 168.50g | Carbs: 156.03g. Breakfast: Great Value Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Egg. Dinner: Cooked Yellow Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek - Raspberry. more...

3270 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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inner-soul's Journal, 05 May 22

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inner-soul's Weight History