inner-soul's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

115 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1232 kcal

Fat: 57.08g | Prot: 36.66g | Carbs: 155.71g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Milbona Greek Style Yoghurt, Milbona Greek Style Yoghurt Creamy, Carrot Salad. Dinner: Banana, Bananas. Snacks/Other: Chicken Sandwich. more...

3526 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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inner-soul's Journal, 17 Mar 15

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inner-soul's Weight History