Weigh In record (no journal entry) for 22 July 2014
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.81g | Prot: 89.60g | Carbs: 102.12g.
Breakfast: Queso Manchego, FUD Virginia Jamon de Pavo, Huevo. Lunch: Triger Tostadas, Aceite de Oliva, Zanahoria, Cos o Lechuga Romana, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Triger Tostadas, Tomates, Zanahoria, Pechugas de Pollo (o Cocidas). more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Esta mal consumir menos calorías??? y si me sobran calorías... como qué puedo comer para no quedar tan sobrada???
22 Jul 14 by member: grapetime
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grapetime's Weight History
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