Weigh In record (no journal entry) for 26 April 2022
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95.8 kg
Lost so far: 5.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 68.54g | Prot: 68.68g | Carbs: 183.88g.
Breakfast: Scrambled Egg, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Curly's Meaty Baby Back Pork Ribs, Duke's Mayonnaise. Snacks/Other: Hershey's Lite Chocolate Syrup, Quaker Simply Granola Oats, Honey & Almonds, Kirkland Signature Greek Yogurt. more...
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2617 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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SGW29651's Weight History
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