Weigh In record (no journal entry) for 29 April 2022
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 73.29g | Prot: 51.26g | Carbs: 175.20g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Scrambled Egg , Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Old Fashioned Oats, Coffee. Lunch: Tomatoes, Curly's Meaty Baby Back Pork Ribs, Great Grains Bakery San Francisco Sourdough Bread, Duke's Mayonnaise. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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Losing 4.4 kg a Week
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SGW29651's Weight History
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