Kefkra's Journal, 22 Jul 14

Kefkra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2014

100 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

2431 kcal

Fat: 112.22g | Prot: 89.69g | Carbs: 266.95g. Breakfast: Sánduche de Jamón y Queso. Lunch: Coca-Cola Yoli, Ricolino Pasitas Cubiertas de Chocolate, Doritos Doritos, Barcel Cacahuate Japonés, Quesadilla. Dinner: Leche Entera, Donas Azucaradas o Glaseadas. more...

3084 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kefkra's Weight History

View Complete History

Kefkra's Journal, 22 Jul 14

Submit a Comment

Kefkra's Weight History