Weigh In record (no journal entry) for 05 May 2022
|
98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 73.00g | Prot: 82.76g | Carbs: 108.12g.
Breakfast: Karışık Yeşil Salata, Akmina C Vitaminli Limon, Ceviz, Çırpılmış Yumurta, Su. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Karışık Yeşil Salata, Pişmiş Kereviz, Haşlanmış Yumurta, Yulaf Ezmesi. more...
|
|
3295 kcal
|
Exercise:
Driving - 32 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 38 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|