Weigh In record (no journal entry) for 05 May 2022
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 52.37g | Prot: 32.74g | Carbs: 181.77g.
Breakfast: Vegetable Spring Roll, Burger King Diet Coke (Regular), Marks & Spencer Beef & Black Bean Sauce, Tesco Egg Fried Rice . Lunch: Water . Dinner: Co-Op Mango & Passion Fruit Granola Pot, Nestle Lion Bar (42g). Snacks/Other: Propercorn Sweet and Salty, Cadbury Dairy Milk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|