svboryas's Journal, 05 May 22

I thought i was even deeper in the CICO like 300-400 calorie but ig not. Still a progress nonetheless

78.5 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1736 kcal

Fat: 68.54g | Prot: 129.28g | Carbs: 141.44g.   Breakfast: Sainsbury's Skimmed-Milk, MyProtein 6 Layer Protein Bar. Lunch: Sainsbury's British Broad Beans, White Rice, Boiled Chicken. Dinner: Sainsbury's Mixed Vegetables, Chicken Schnitzel. Snacks/Other: White Bread , Sainsbury's German Salami, MyProtein 6 Layer Protein Bar. more...

2201 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...