Weigh In record (no journal entry) for 05 May 2022
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 155.03g | Prot: 125.86g | Carbs: 139.90g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Salatcup Käse & Schinken, Aldi Handgemachter Hinterschinken. Dinner: Aldi Bayerischer Alpenweichkäse, American Sandwich Vollkorn, Aldi Brötchen, Milfina Butter, K-Classic Delikatess Jagdwurst. Snacks/Other: Aldi Prosciutto Cotto, Gemischte Nüsse, Aldi Bayerischer Alpenweichkäse, Heineken Bier. more...
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Losing 1.4 kg a Week
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