Weigh In record (no journal entry) for 05 May 2022
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 46.52g | Prot: 144.71g | Carbs: 376.20g.
Dinner: Yaş Pasta, Hindistan Cevizi Yağı, Lor Peyniri, Yeşil Biber, Salatalık, Mis Süzme Yoğurt , Yayla Pilavlık Pirinç, Lezzetlim Dana Kuşbaşı. Snacks/Other: Myprotein Impact Whey Protein , Fıstık Ezmesi, Nature's Supreme Collagen Peptides . more...
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3061 kcal
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Exercise:
Hiking - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fittecrübe's Weight History
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