Weigh In record (no journal entry) for 05 May 2022
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 28.71g | Prot: 57.52g | Carbs: 123.55g.
Breakfast: Exquisa Vanillequark, Bio Primo Gepuffter Bio Dinkel mit Honig, Zucker, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee. Lunch: Bauernbrot, Dulano Rindersalami, Gurke (mit Schale), Cocktailtomaten. Dinner: Iglo Veggie Love mit Zucchini Bulgur, Aldi Garnelen. Snacks/Other: Nuii White Chocolate & Scandinavian Mountain Cranberries. more...
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steady weight
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