Denizimgs's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

103 kg Lost so far: 12 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

167 kcal

Fat: 2.76g | Prot: 9.54g | Carbs: 26.48g. Breakfast: Çay (Demlenmiş). Lunch: Ev Yapımı Yoğurt, Jucy Vişne Suyu . Dinner: Tavuk Çorbası. Snacks/Other: İçim Protein Süt. more...

357 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Denizimgs's Journal, 05 May 22

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Denizimgs's Weight History